Transform Your Mobility & Posture with this

Proven, Easy to Follow Program! 

 

How you move through a room is how you move through your life and every moment can be an opportunity to cultivate your Mind, Body and Movement. Effective Self-Care, Joint Mobility and Postural Awareness are simple and teachable skills, 

these are the steps to making it happen!

And a little bonus...

What Will Be Included in the Align Method?

Through a curated multistep video process, this program has a focus on fixing your forward head posture and rolled forward shoulders from using technology (a lot). We'll dive into shoulder, hip, and ankle mobility that will help relieve back, neck and knee pain and much more. Then, we look at lifestyle and specific tips and practices to create optimal alignment beyond the typical idea of movement.

Training Videos

  • Reverse Forward Head Posture
  • Hip Mobility
  • Shoulder Mobility
  • Align Your Spine
  • Ankle Mobility
  • Hand & Wrist Decompression

Written Breakdowns

 

Each video includes detailed breakdowns of the exercises within the Align Method program to help mobilize your problem areas and Align your overall posture.

Bonus Videos

  • How to Handstand - Progression Tutorial
  • How to Move Well on the Ground
  • Morning Rituals
  • Night Rituals
  • How to Walk, Sit, Stand and Breath
  • Self-Care with Align Band    (14 Video Series)
  • 5 Simple Steps for Daily Movement

Testimonials

The fundamental principles to Align your movement are consistent in every physical activity. These foundational movement patterns create the backbone for what becomes the practice of daily life.

Jill Miller

Founder of Yoga Tune-up, Best Selling Author

Aaron is one of those rare therapists whose touch immediately communicates the embodied assurance that his work will be therapeutic and educational. His work leaves people with more body awareness, liberated motion patterns and the motivation to mindfully re-organize dysfunction. I highly recommend Aaron’s approach to anyone looking to move and feel their best.

Brian Mackenzie

Professional Tinkerer, Founder of Power Speed Endurance

Aaron’s work is extremely unique in that he has turned bodywork and movement into an art. His ability to see and fix issues is rare and transformative.

  • WHO DOES THIS COURSE APPLY TO?

    Anyone who would like to Align their posture, mobilize their joints, strengthen their body and learn the fundamentals of effective movement in daily life.   

  • IS THIS A RECURRENT PAYMENT?

    This is a one-time payment with universal access to all the videos and bonus material! 

  • HOW LONG WILL THIS PROGRAM APPLY TO ME?

    You will learn everything you need to know to perform effective self-care and movement practices you can use the rest of your life!

  • HOW SHOULD I TIE THIS IN WITH MY WORKOUT PROGRAM?

    The techniques taught in the Align Method can be added before or after any workout. The lifestyle options will dramatically improve your energy levels, strength and overall flexibility.

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