5 Movement Principles for a
and Stress-Proof Life!
Standing Doorway Stretch
Hamstring Mobility | Straddle Position
Hip Mobility (Pigeon Stretch)
Quad/Hip Flexor Mobilization
Thoracic Spine Mobility
How-to Ice Bath
What Will Be Included in the Align Method?
Through a curated multistep video process, this program has a focus on fixing your forward head posture and rolled forward shoulders from using technology (a lot). We'll dive into shoulder, hip, and ankle mobility that will help relieve back, neck and knee pain and much more. Then, we look at lifestyle and specific tips and practices to create optimal alignment beyond the typical idea of movement.
Each video includes detailed breakdowns of the exercises within the Align Method program to help mobilize your problem areas and Align your overall posture.
The fundamental principles to Align your movement are consistent in every physical activity. These foundational movement patterns create the backbone for what becomes the practice of daily life.
Aaron is one of those rare therapists whose touch immediately communicates the embodied assurance that his work will be therapeutic and educational. His work leaves people with more body awareness, liberated motion patterns and the motivation to mindfully re-organize dysfunction. I highly recommend Aaron’s approach to anyone looking to move and feel their best.
Aaron’s work is extremely unique in that he has turned bodywork and movement into an art. His ability to see and fix issues is rare and transformative.